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In the recent weeks I have been training my mind to come from a place of positivity despite any negative internal chatter. I was inspired by poignant quote by the prolific Rumi who said, “Live life as though everything is rigged in our favor.”

In order to internalize Rumi’s sentiments i have written in it in my agenda, which I see daily as well as often repeat it when I feel myself go to a place of anxiety or fear. Each day I practice saying this quote, I begin to notice omnipresent beauty and

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Use it as a tool to combat fear or negative thoughts. Humans are simply bundles of vibrational energy and as the “Law of Attraction” states: like attracts like …hence positive thoughts attract positivity. Think of your body as a

vehicle which your mind is the driver — you decide what direction you are going…once you get that …your life will seem to


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Why Do We Americans Always Want A Quick fix?

blog about europeBy: Caroline S. Leventhal

Recently, I have been contemplating why Americans are always looking for the next fad, quick fix solution to magically solve all of their health problems. After spending 10 days in Italy, eating glorious

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(non-processed) REAL foods, drinking wine, enjoying meals and walking everywhere I couldn’t help but wonder if we Americans are doing it all wrong in terms of our health.

Generally speaking, Italians

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are eating the same foods they have been eating for generations, they eat what is available locally and they take time to appreciate their meals and eat with others. Albeit, Italians drink and smoke WAY MORE than Americans do, they live longer. Dan Buettner’s The Blue Zones, explores geological areas where people have the highest life expectancy and discovered they share the below 9 things in common.


2. Right Outlook—They know their purpose.

3. They have sacred practices to help combat stress (not by taking pills)

4. Eat wisely—pre-plate meals

5. Eat less meat, more of a plant based diet

6. Drink in moderation

7. Have faith

8. Love

9. Connect—families live close by and spend time together

One of the can you buy viagra at walmart blue zones is an area in California but the rest are not American cities/towns.

Maybe the next big trend should be to avoid fads and really dig deep within to find what matters in life and what it means to be HEALTHY. Despite eating more pasta, gelato, bread and drinking more wine than I do normally, I felt healthy, relaxed and at ease. Yes, I was on my honeymoon but I took a good look at the Italians who were not on vacation and questioned their daily routines and way of life. Here are my rules for MY BLUE ZONE

1. Breathe more

2. Eat intuitively (in a healthy way)

3. Eat locally

4. Cook more

5. Nurture my relationships

6. Be more social with my meals

7. Take more walks in nature

8. Learn from animals, they have a tremendous

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Why Are Women So Self-Deprecating?


By: Caroline S. Leventhal

Lately, I have become increasingly aware of how self-critical women can be. Stereotypically, compared to men, women can do more “back stabbing” or be labeled as “catty,” but I think as a gender our bigger battle is that we stab ourselves.

Disclaimer—I am generally speaking here but it appears some women have a habit of downplaying accomplishments and attributing success to luck or being #blessed. We rarely confidently say, “I earned this” or “My boss is lucky to have me generic of viagra on his/her team.” The same holds true for body image. Women can go right to “I feel so fat…I can’t wear a bathing suit until I loose a few more pounds.” We shame ourselves, “why did I drink that third glass of wine?” “Why did I ….” Instead of embracing who we are at that given moment and not pining to be something else.

These are not just my observations as a bystander, these thoughts occur in my head too.

Another situational example highlighting the difference in female versus male self-perception is the job interview.–– A woman attends

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Becoming aware of my tendency to go right to self-judgement and listening to friends (who I admire) share some of their inner thoughts has helped to re-train my mindset.

I dedicate this post to all the women out there who inspire me cialis patent expiration

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Let Us Be Our Biggest Advocates Not Our Harshest Critics.


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How do you feel when you see “Get Beach Ready”?


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What happened to lets feel great in our skin and be ready to live a wonderful life? Why should we only strive for health and attractiveness when we feel eyes are on us?

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and take note on how you feel physically!

As you try and navigate through a sea of “Beach Ready?” ads and articles, remember YOU are the one who sees yourself everyday in the mirror and if you feel confident and you are healthy, then guess what…YOU ARE READY. …And by Ready I mean “Life Ready.”

#HappyMind = #HappyBody and Happiness is Sexy.

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